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FITNESS FOR LIFE

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Learning Outcomes

  • explain the reasons of the conception of fitness for life.
  • examines where the physical fitness for life conception comes.
  • accentuates the scientific basis of sport and exercise in every age.
  • explains the effects of human health of fitness for life implementations.
  • examine the important points in the practical applications of fitness for life.
  • examines the reasons of why aerobic egzersizes are been choose for fitness for life.
  • examines the importance of sport for dealing with stress.
  • discuss the importance of weight control and well-balanced eating habits for fitness for life.
  • explain the importance of fitness for life for the woman.
  • examines the basic properties of woman and exercise.
  • examines the basic properties of pregnancy and exercise.
  • examines the exercises after pregnancy.
  • explain the importance of fitness for life for the elders.
  • examines the basic properties of elders and exercise.
  • discuss the acitivity tables which are prepared for the age and performance.
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